It was a tough morning. By the time we got to the top of Caerphilly mountain the average speed was 12.9mph! We'd only done just over 20 miles but it felt more like 50.
Managed to push on after Tongwynlais to get the average up to 15.5mph
Surprising what you can pack into a couple of hours.
7 starters, Mark, Haydn, Jason, Dave W, Paul, Greg and me. Haydn and Mark cut short at Tonyrefsil while 5 of us completed the sufferfest!
I'm doing a sportive on the tandem with Keith next Sunday so see you on the 18th