Author Topic: Pacers Club Run Sunday 6th Oct  (Read 2743 times)

Andy H

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Pacers Club Run Sunday 6th Oct
« on: October 03, 2013, 04:27:54 PM »
How about this?

http://connect.garmin.com/course/4908095

Do Penycoedcae early in the ride for a change, poss. chop a couple miles off by going down power station hill and avoiding Rhydfelin.

Coffee and cake in Cafe Velo.

See you Sunday

wardhaugh

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Re: Pacers Club Run Sunday 6th Oct
« Reply #1 on: October 05, 2013, 05:56:20 PM »
Looks a good route. I aim to join you.

wardhaugh

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Re: Pacers Club Run Sunday 6th Oct
« Reply #2 on: October 06, 2013, 01:40:51 PM »
Well it was a good route - hill-tastic. Andy H, Mark R, Rob J, Chris G and I took in turns to dish it out (some more than others). Pen-y-coedcae always a tough climb, but Rob then fancied the Zoncolan (aka Pontypridd golf course climb). Fortunately the rest of is didn't bite, as Rob had been planning on an early finish  ;). Mark R then led us Cancellara style through the Taff Valley industrial states before the Pentyrch climb. He then punctured at the top of Gwern-y-Steeple climb, despite riding on off-road tyres, so that gave Chris and I a nice rest - Andy had peeled off at Pentyrch with a broken spoke. Chris G then dished out some extreme pain on the nice road from Bonvilston to Llanmaes, so our coffee stop at Cafe Velo was much appreciated. Nice spin back - although Chris and I did take in Constitution Hill in Cowbridge for a bit of anaerobic work.

Beautiful day for it - thanks guys.

xrayspecs

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Re: Pacers Club Run Sunday 6th Oct
« Reply #3 on: October 06, 2013, 02:37:14 PM »
Sorry about that just wanted to see what my legs were like after not riding much. I'll be more disciplined over the next few months. Yes it hurt me too.
http://www.strava.com/activities/87275434

Andy H

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Re: Pacers Club Run Sunday 6th Oct
« Reply #4 on: October 06, 2013, 02:53:51 PM »
Thoroughly enjoyed the ride, until the broken spoke. Great to see so many out this morning.

I do think Paul is going to have to 'seed' the amblers ride and promote a few to join us!!   ;D