Turbo Training Night. Friday 9th January with Andy Harries

[traine]

Here it is folks. Your starter for the new cycling year and an opportunity to share the pain and gain with a few others.

Andy has volunteered again to take us on the first static journey of 2015. Bring your turbo or rollers (Andy will have a spare turbo if you don't have one and we have the club rollers in the storeroom), your bike and shoes and, I suggest, a towel and a change of clothing.

Andy promises to take us gently into this good night and help is available to those who want to try the rollers or practice on them for the Roller Competition on 13th February. I suspect he may volunteer for a few other sessions too but take advantage of this while you can.

Set up and start by 8.15pm approx with about 30 minutes for this session. Easy Peasy see !

See you there.

Tim

[Andy H]

A couple of people have asked about training sessions to help with their 10TT times, so with that in mind I'll make Friday night's session suitable for that.

It's a reasonably short but hard session, 45 minutes including warm up and cool down.

This will allow anybody who's interested time to have a try out on the rollers.

Bring a towel, drink and warm clothing to change into

8:15 start   

There will be one spare turbo, for anybody who wants to come along and doesn't have one