Author Topic: Pacers Sunday 23rd |November  (Read 4151 times)

Andy H

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Pacers Sunday 23rd |November
« on: November 17, 2014, 01:21:33 PM »
Hilly and long for the mile munchers. Rob's suggested route from a week or so ago.

Bwlch, Rhigos and Penderyn out and return via A470

76 miles coffee in Garwnant?

http://www.strava.com/routes/1164359

Weather permitting as it's pretty exposed on the Beacons

Option to reduce mileage by cutting out section over the Beacons for those who may be time

constrained

Rob Jones

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Re: Pacers Sunday 23rd |November
« Reply #1 on: November 17, 2014, 02:21:24 PM »
Excellent route Andy. Well done  ;)

Unfortunately for me I am moving house at the weekend so may have to miss this one. Just all bear on mind these multiple big hill climb rides take a lot more out of us in the winter. Wrap up, take lots of food and drink and most importantly ride within yourself up the climbs. I know this is all NSS stuff, but I often manage to forget some or all of it and get ill as a consequence!

Andy H

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Re: Pacers Sunday 23rd |November
« Reply #2 on: November 17, 2014, 05:04:35 PM »
Good luck with the move!

Steven

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Re: Pacers Sunday 23rd |November
« Reply #3 on: November 23, 2014, 02:32:31 PM »

A ride of two halves today; Bwlch, Rhigos, Penderyn and Cwm Cadlan.  Costas in Merthyr ( the locals are still in flip flops and shorts!) and then a rapid chaingang home to give a very creditable 16.8mph for 70 miles...

Great route and company -Thanks.

Andy H

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Re: Pacers Sunday 23rd |November
« Reply #4 on: November 23, 2014, 02:51:23 PM »
Noticeably cooler today, damp roads but dry skies as the pacers set off for a long, hilly club run.
First challenge was the Bwlch and Steven opened up a 100 metres or so gap on the lower slopes, soon caught by the climbers but not much of a gap between the various groups as we reassembled in Treorchy.
Everyone seemed to climb steadily over the Rhigos and after a cold descent the group decided to shorten the route slightly by going over Cwm Cadlan (sorry Allan)  the drop down to the reservoir was made safer by the fact the forestry has been cut back, so no pine needles in the road and open views through the bends. At this point the average speed reflected all the climbing and was only just over 14mph. This was soon to be rectified as Mark Rosser got us to Costa in Merthyr in double quick time.
Steven then TT'd down the A470, to Abercynon with a good paceline going  on, before we joined the Mark Rosser Pullman Express (always a comfy ride) pretty much all the way to Llanharan. Only stopped there as Mark rode off the front. Late for dinner again, probably!  :D
Really enjoyed the blast home, great miles today. As Steven says ave. nearer 17mph at the finish
Actually just checked the Garmin and it was 68 miles in 4 hours dead, so 17 mph for the ride.

Steven

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Re: Pacers Sunday 23rd |November
« Reply #5 on: November 23, 2014, 04:31:26 PM »
Great to see Rob P at Brackla too, not long before he'll be making life hard for the rest of us!

ron b

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Re: Pacers Sunday 23rd |November
« Reply #6 on: November 23, 2014, 07:48:16 PM »
Yes very good to see Rob out again.

xrayspecs

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Re: Pacers Sunday 23rd |November
« Reply #7 on: November 23, 2014, 08:37:33 PM »
Thanks for towing me round today. Could have done without the five mile chase back after I got stuck at the lights then at the next junction. If I had known mark was leading you I would have gone home.
At least i was prewarned about the madeley sprint by mark not.