After last week's experience, I'm suggesting something similar this weekend. As before, brisk but not fast with no mountains. 0800 start and hopefully back around 1230. Stop only for bottle refills.
Cardiff, Newport, Caerleon, Usk, Pontypool, Hengoed, Caerphilly, Pontypridd. I have not go a piece of string long enough to fit on my map-can anybody tell me how far this is?