Chris, here's my attempt at muddying the water.
In 2003 I set my course PB for the R10/22, 24:27 on a float night.
Road bike with clip ons, 30mm alloy clinchers & 23mm tyres, road helmet, no real structure to training.
Last night was a TT bike, skin suit, pointy hat, 50mm carbon front & 100mm rear with tubs @130psi, training plan to record 24:51.