This might be useful for someone on here. Was sent to me on Facebook.
My names Anita I’m a Yoga Teacher in the Vale of Glamorgan. I teach regular classes in both Cowbridge, llantwit major and Outdoor at Nash point 🙂 Next month I am holding a specialist workshop class aimed for Cyclists and Runners with the focus to aid in releasing tension and tightness in the legs, hips and back. We will also be exploring ways to improve lung capacity posture and general flexibility.
The workshop class is 2hrs - £10.00 on Saturday 19th October 9am-11am at The CF61 Buildings, Station Road, Llantwit Major. CF61 1ST
