Chasers Sunday 31st March DON'T FORGET THE CLOCKS GO FORWARD

[Andy H]

An hour less in bed this Sunday.

I'll post a route by the weekend.

Probably no hills as the 'Spanish' contingent will be fed up of climbing! 

[Andy H]

Okay, there's one hill!

https://www.strava.com/routes/17828135

[Andy H]

Chasers all letting the 'adaptations' from last weeks training, take hold.

Rode the route solo, tough out into the wind, then forgot how the climb from Senghenydd kicks up quickly. Granny gear over the common into the wind and managed to pick up the pace a little on the way home!