Saturday Social 18th August

[Andy H]

I'll be heading out from Brackla this Saturday afternoon.
1:00 Meet at Physiques gym CF31 2LL.

Newcomer to cycling or just getting back into it after a layoff?
Not sure if you have the speed or fitness for our Sunday club runs?
Come and join an easy paced, social ride around the Vale. Cafe stop can be included.
Build your fitness with the aim of joining our mid-week and regular Sunday rides, or just ride for fun!

All riders welcome, men, ladies and juniors (14-17) (Parental consent required or accompanied by a parent)

Pace and distance dependent on the fitness and experience of the riders on the day. Nobody will get left behind.

You do not need to be a club member to come on these runs. (applies to 3 rides for insurance purposes)
For further information contact Andy Harries
acharries@aol.com  txt 07504436270

Please bring your bike in good working order and whilst I am happy to help change a puncture you will need to bring your own inner tubes or means to repair a puncture.

[Andy H]

Joined for a quick spin out to Margam and Porthcawl by Johnathan Saunders, first time out in a couple of years, apparently.
Windy but managed to avoid the rain, apart from a brief shower as we got back to Bridgend.
Hope to see you out on club runs soon. Johnathan, that Cipollini needs to be out on the road more!