Chaingang #29 20th August

[Steven]

7pm prompt tonight

.....as it's our Pearl Wedding Anniversary and I need to take Carol out for a meal afterwards!!

[Andy H]

In case I forget to say tonight, congratulations!!

[Rob Jones]

I thought you were making excuses (quite reasonably) when I started reading your message Steven...But no, cycling comes 1st...just wish I could make it tonight, to contribute to working Steven so hard that he falls asleep a little later in the evening....but I am in Godalming damm1t! Make it a good session people...he's in v good form so it will need to be brutal (and still smooth of course) to be effective. 

[Steven]

Good turnout again tonight, assisted on the first 4 laps by James 'Tank' Lewis.  Season's fastest of 45.35 and a fastest ever lap of 5.29 putting me joint top with Davey (until everyone else downloads theirs!)

[Andy H]

I was happy being able to hang on for all 8 laps. Think it was the first time to complete with the 'A' team.

Also happy I forgot my heart rate monitor, dread to think what it would have read!