Seven left Physiques for the Amblers ride today. Myself, Mal, Paul E, Carrie H, Nick H, Mike (who is recovering very well with his hip) and Adrian. We chose the flatish Vale route and set off with the sun just starting to warm us up. Was nice to be out riding in the dry and the sun after the horrendous weather last weekend. I needed the run after the crappy week I had and it was nice to get some friendly and sociable miles under my legs. We went up round the coast to Ogmore then over the common at the back of Ogmore down into St Brides. Keeping along the coast road past the Plough and Harrow to Llantwit. Fighting the urge to stop at Cafe Velo we pushed on through Llanmaes and up the 7km climb Strava segment through Llantrithyd and on to the A48 by the Old Post. We stayed on the A48 to Dyffryn Gardens where we had a nice cup of coffee and some Tiffin (for me anyway) enjoying the Sunshine. I had a massive sugar rush at that point after giving up on refined sugar (apart from the cake and bars/gels on a ride). Trying to help with Clair through Sober for October. Paul went straight back to Llantwit from there. The sugar rush passed as we went to Pendoylan and through Tredodridge. At the bottom of Watery Lane I went off towards Cowbridge and another stint along the A-48. Tried to get a few extra miles in to get upto the 100km for the day but I snapped my rear gear cable, at the shifter end, coming past Sigingstone. So I tootled back via the Happy Jakes campsite and into the back of Llanmaes. It was a great ride with some great company.