Author Topic: Track Session 10 20/01/2016  (Read 2806 times)

Paul Nicholas

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Track Session 10 20/01/2016
« on: January 20, 2016, 09:40:36 PM »
Took the new ride up with me today, all good. Tyres behaved, the chain was a little loud but this was on account of it being new. Fast group again this morning, warm up was fast, Did a 34.9 flying 500m and the 10 mile TT came in at 22.4 slower than last week but we were riding on the blue line so effectively 2 laps longer. The 10 mile TT is still challenging and I find it quite tough towards the end. Today the pace varied wildly with a couple of the riders and you can see how accidents occur, you can get really stacked up. This is OK if you're overlapping above the group but I found myself caught below a couple of times today and it doesn't feel as safe. just hope I am keeping it smooth myself! We did Train and Station to finish up, which I always get wrong, and had to apologise on numerous occasions! Group rides on blue behind the front rider who keeps the pace, when the whistle blows two riders behind the pace maker drop to the black and do half lap turns until they catch the end of the group. Looking at going Friday morning if I can, that way I can keep the bike in the boot of the car for the roller session at the club on Friday night.

Ta
P
« Last Edit: January 21, 2016, 08:28:05 PM by Paul Nicholas »

traine

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Re: Track Session 10 20/01/2016
« Reply #1 on: January 21, 2016, 06:46:47 PM »
Good report again Paul. Good luck with the accreditation.
See you tomorrow on the rollers
Tim