There were 9 Amblers out today for a brisk trot around the Vale and Coast. We headed out via Treoes, Llangan, Pentre Meyrick and Llantwit before turning West towards Ogmore and Porthcawl assisted by a fresh Easterly breeze, hence a very un-Amblers like average speed of 18mph when we reached the Broomwagon for tea and cake. After the break we returned home via Kenfig, Hafodheulog, Tondu and across the Common before a mini chain gang from Pencoed to Coychurch to finish the ride. The total distance today was around 54 miles at an average speed of 17.5mph, although we were helped by a generous tailwind and flat (ish) route ( well it felt flat but I've just noticed it included 700 mtrs of ascent)

. Out today were:
Tom
Neil Bartlett
Tony M
Terry
Mal
Jonathan Spink
Andy's dodgy knees
Mark P
Roy 2
See you next week.
Mark