Olly is back folks, to pick up where he left you last time - deep in thought about what your approach to food and cycle training and racing should be.
Now is the time to be thinking about what your winter will look like if you intend to get in shape for 2015
He has chosen this time to be specific about the following topics;
Carb Loading
Fuelling for Longer Rides
Metabolism of Fat in Endurance Events and
Effective Hydration to prevent cramping and dehydration
It will be part talk and part Q & A on each subject.
This presentation is free to members and we look forward to a similar great turnout to the last time he came. As a reminder, Norman, Lynne and Mark Nott have all benefitted from Ollies advice. Mark Nott is now one of our best riders and has turned big strongman into strongman - with corresponding results.
The presentation starts at 8.30 but get there for 8.00 to get your tea and biscuits and settle down. See you there.
Tim
