Author Topic: Track Session 36 13/02/2023  (Read 661 times)

Paul Nicholas

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Track Session 36 13/02/2023
« on: February 15, 2023, 07:05:47 PM »
Good to see Brian back coaching the improvers session which was a bit of a rude awakening for some. Started off with a warm up which after 3 laps (of splintered groups riding as fast as they could)  got called back in and told how to do the warm up properly. After just about getting the warm up correct we moved onto weaving and then stacking which was more or less how I recalled doing it. We finished up with a cool down which turned into a smash fest by the end, and another assessment from Brian. Really good session if you were going for accreditation as it was run similar to how I remember they do the actual assessment.