6 of us left Physiques with the Amblers this morning. Myself, Tom, Ron, Nostraps Mike, Paul E (on his third ride with us - so I haven't scared him off with hills) and Graham on his first ride with us. We went over Coity Common towards Llanharan, then Miskin and over to the A48 where we joined the Tuesday ride. Up to Flemingston round St Athan. Where we had a puncture from Graham. That sorted we stopped at Cafe Velo for coffee and snacks. There we went to St Brides where I tootled off to Southerndown and Ignore andvthe others went through Death Valley. Stupidly (or is it sadistically) I decided to try Norton hill. After 50 miles that wasn't a good idea. Green it was home in an wandery route to Llantwit. Just over 60 miles for me. To break the 100 miles for the week. I averaged 16.5mph too so I'm pleased.