So after my 500 mile round trip two weeks ago, I pleaded for and got another ride in the Team Swift 10 on Saturday. It was 4.5 miles out and 5.5 miles back into a breeze. The course has a few 30 second tumps in it but if you are strong and going well, then you can get over them without losing too much speed. 22:20 for me, which was my fastest of the season. Meanwhile, Hayley Simmonds reduced the Women's Competition Record to 18:36 !
