Yes ! Toni is willing to come to us for an hour on Friday 17th January to show us once again how to loosen up those muscles and strengthen our cores.
Bring a floor or exercise mat if you have one. A thick towel, beach mat or picnic blanket would do as an alternative. Wear loose clothing but this is not hard exercise so there is no need to wear leotards ! or anything that you would use in a sweaty gym. Best not to work in bare feet or wearing shoes, socks therefore are needed. It is up to you whether they have holes !
You will be mostly taking up positions and holding them or working with slow repetitions.
Make a note of the range of exercise then do them at home. I and other members can warrant they do make a difference.
A small charge of £3.00 each is made, payable at the door on the night. Start at 8.15 pm.
The Hall is big enough for about 12 but we could squeeze in a few more. Make a note in your diaries now.
Tim
