Double week, chain gang followed by track session. I've posted the ride on Strava, Flying 500m was a 34.3 today assisted by battered legs from the nights changing and a slim fitting OVW skin suite! 64 Laps in at 21.21 not bad and looking at the stats we kept it quite even at an average 28mph. Felt I was riding this quite well today swinging right up to the top of the track after every turn and back down to the bottom to jump back onto the group, great feeling! Aeroplane and cool down to finish up, really enjoy the interval training at the end hopefully Russian Steps next week. Started having a recovery drink after this session and the chaingang the night before and does seem to be of some benefit as I felt fairly fresh this morning. The track sessions are bit weird looking at the stats, although it feels like we're going hell for leather today was mainly Z2 and a bit of Z3 for me. Dunno if switching to a bigger chainring would make these harder. Might have to skip this next week as I feel a crit might be in order, although this is better value for money in my opinion!
Ta
P
