Stayed off the bike after the RR3 on Sunday which was a bit of a struggle towards the end. Big group of riders this morning good mix of men and women. Did a 34.6 for the 500m which is OK. 22.33 if I remember correctly for the 10mile TT. Started off with a big group which was a bit hairy to begin with, soon whittled down to about 6 riders. Still trying to ride a handful of laps when it's my turn at the front which is working out OK so far. Still getting left behind at the sprint for the finish line, had a dig this week at increasing the pace on the last lap in an attempt to make it harder for anyone to get past, as per usual they just breezed past me. All good fun. Won't be heading up this Friday as I wrecked myself last week and am trying my hardest to keep a fresh set of legs for the weekend. Will attempt to attend the Thursday night sessions next week, and put the bigger 50T chainring on the bike.
Ta
P
