Back training again after some set backs, two fairly slow 25's, Sundays trip included a slight mechanical which needed sorting. After reading "Xrayspecs" Chris' report about his heart rate in the chain gang, in this Sundays jaunt, my Hr was up around 175 from McD's on the way down and up to 180 for the last couple of KM's. I was lucky with the roundabouts and had a clear run through them all. Just got to build up my strength again, without blowing any gaskets. Some good time set by all, young Hetty did a 58, not bad for a 15 year old girl.