9 of us out this morning
Me
Keith
Chappy (just stepped off the moviestar team bus)
Paul R
Nigel
Reece
Karl
Denise
Lee S
Good pace set by chappy on the way out. Tandem was a little slower than normal on the climbs. Went over Pentyrch , side of castle coch up Caerphilly mountain, through lower machen and onto the Newport flats where it turned into a ftp test to Cardiff bay

.
Coffee at coffi and co where we avoided the rain.
Note everyone needs to pre download and set up the coffi co app.
Back through the vale. 75 miles done
If the weather is good next week how about ponty golf course climb and a trip to bedlinog?