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Author Topic: Take it easy, sometimes...............  (Read 11461 times)

Andy H

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Take it easy, sometimes...............
« on: December 10, 2018, 08:54:51 AM »
I don't 'use' or pay much attention to Strava but this is a useful article for those of you who keep working hard but may not be seeing improvements.

https://blog.strava.com/why-faster-might-not-be-better-17291/

Easy days are important!
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harpo

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Re: Take it easy, sometimes...............
« Reply #1 on: December 11, 2018, 06:47:56 PM »
Isnt this article for running? Ive just been reading this
https://road.cc/content/feature/136769-why-you-should-train-when-youre-tired
 ;D
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Andy H

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Re: Take it easy, sometimes...............
« Reply #2 on: December 11, 2018, 07:46:47 PM »
Definitely 'relate' to training when you're tired!  ::)
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