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Author Topic: Just a reminder....................  (Read 9494 times)

Andy H

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Just a reminder....................
« on: July 23, 2018, 02:04:16 PM »
I'm sure we all know the importance of hydration but here's a short article explaining how to do it correctly!

https://www.trainingpeaks.com/blog/how-to-stay-hydrated-when-training-and-racing-in-the-heat/

Probably guaranteed to put an end to the heatwave, by posting it.  ::)
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