Good 'B' team effort this evening, for the promised 53 minutes, all be it a long 53:40.
Five worked well together from the off, Dave W, Terry, Carl, Richard and myself. Dave in particular looking strong early on, with some long efforts into the wind.

Richard succumbed on the fifth lap and four continued with some steady pacing.
Keep this up and we'll be sub 50 in a few weeks.
See you next week!