Good session today, put a solid week riding/training in since last Friday so a little tired. 34.8 for the 500m sprint. Found myself at the front to kick the 64 lap time trial off where my "instinctive feel for pace" got us all pushing 30mph in the first 2 laps! Needless to say my legs felt a bit stingy after that. Happy I managed to hold on for the duration, 22.10 for the 64 lap time trial which was pretty good considering. Decided to take 3-4 laps for my turn on the front and pushed the pace up on each lap. Not touching a bike tomorrow, hopefully return on Friday with fresher set of legs, then pop down the club in the evening for a wobbly session on the rollers!
Ta
P
