Author Topic: Track Session 07 11/01/2016  (Read 2838 times)

Paul Nicholas

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Track Session 07 11/01/2016
« on: January 11, 2016, 09:31:46 PM »
Second improver course, no crashes which was a bonus! We did most of the drills at a faster pace, and the coach today gave really good feedback, lots of useful tips too. We covered Group Riding: Showing that we could follow a wheel, look before peeling off etc. Weaving: A couple of bike lengths between each rider, on the whistle the last rider weaves between the cyclists making their way to the front, and Stacking again which was much better this time. I'm sure trying out the rollers on Friday with Andy made a huge difference to this as nothing can feel as dangerous as riding on rollers! I failed to get to the top of the track in time on this drill, as I kept riding too far ahead of the other riders and made it difficult for myself by having to slow right down and climb the track from behind the group in time; know what to look out for next time.

Ta
P