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Topics - Andy H

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1
Club Runs / Club run Sunday12th July
« on: July 11, 2026, 09:05:08 PM »
In an attempt to reduce exposure to extreme temperatures we are starting at 8am this Sunday

Same starting place, Dialysis unit at rear of Brackla triangle

2
Club Runs / Chasers club run Sunday 31st May
« on: May 29, 2026, 01:19:26 PM »
https://connect.garmin.com/app/course/415204630

Route for Sunday, weather forecast looks wet. Come prepared

3
Club Runs / Amblers/Social ride Sunday 31st May
« on: May 29, 2026, 01:16:37 PM »
I'll be out to lead a 'Social 'NO DROP' club run this Sunday.
Around 30 miles steady pace usually 13-15mph but depending on the pace of the slowest rider.
At least one coffee stop, all welcome, old, new, male, female.

Depart from dialysis unit car park, rear of Brackla triangle at 9:00am

Modify message

4
Club Runs / Amblers/Social ride Sunday May 10th
« on: May 05, 2026, 03:52:19 PM »
I'll be out to lead a 'Social 'NO DROP' club run this Sunday.
Around 30 miles steady pace usually 13-15mph but depending on the pace of the slowest rider.
At least one coffee stop, all welcome, old, new, male, female.

Depart from dialysis unit car park, rear of Brackla triangle at 9:00am


5
Club Runs / Reliability ride RR3 Sunday 19th April
« on: April 16, 2026, 02:57:37 PM »
This Sunday, April 19th is the final reliability ride for this season. Here is the route:- https://connect.garmin.com/modern/course/5322488

A couple of pointers for the route:-

1. At the start of the ride you need to go to the the 2nd roundabout in Coity, before turning back on yourself
2. On the leg back to Bridgend DO NOT turn down New Inn Road, stay on the main road to Ewenny roundabout.
3. Ride finishes in Costa coffee in Cowbridge

RR3 is 100km and has two options, 3 hour 30 mins or 4 hours. (With the  +/- 15min buffer, the 4 hour option can be achieved by riding at just over 14 .5mph)

Ride starts at 8:30 for 4 hour option (sign on by 8:15) average 15.5mph
                      9:00 for 3:30 option (sign on by 8:45) average 17.7mph

PLEASE NOTE THE EARLIER START TIME

NO COMPUTERS, WATCHES or GPS DEVICES ARE ALLOWED
so if you feel the need to record your ride then tape over or cover up screens.
Tape will be provided at the start!  ;D

To be 'reliable' or 'qualify' in RR3 you have to finish + or - 15 minutes of your intended time.

Signing on is 15 minutes before start time and remember to let me or other riders know if you don't intend to complete the ride.
Please post your intended start times and which ride you're going for, so others can join you. Either here or on the Whatsapp group

I'm away this Sunday so we are eylying on the 'Honesty box' option of self timing. Please record your ride on a suitable device and upload to Strava/Garmin/Wahooo etc and post on the Whatsapp group. I can then assemle the results nd post here for all to see. Have a good ride

6
Club Runs / RR2 Sunday 12th April
« on: April 08, 2026, 09:11:54 AM »
Sunday April 12th will be the second of the club's Reliability rides. Here is the route:-  https://connect.garmin.com/modern/course/5527980
Out via Tondu Rd, Fountain Rd, to Margam then Taibach and the Bwlch. Don't forget after descending the Bwlch and going through Ogmore Vale you then have to take a right turn over Llangeinor before crossing the common to Heol y Cyw, Pencoed and the dual back to Ewenny cafe.
Try and stay in groups and help each other, you'll appreciate it later in the ride

There are two time options for RR2:

1) 50 miles in 3 1/2 hours (14 mph)  Start time 8:30
2) 50 miles in 3 hours (16mph)         Start time 9:00

Please sign on at least 15 minutes before your intending start time. i.e 8:15am for the 8:30am start.

The idea is you ride at your own pace and choose a time you think you can ride the distance in. If you are not sure about the route or your pace then team up with other riders of similar ability. This is really important and makes for a more enjoyable ride.


No computers, watches or GPS devices are allowed,
so if you feel the need to record your ride then tape over or cover up screens. Tape will be provided at the start!  ;D

To be 'reliable' or 'qualify' in RR2 you have to finish + or - 10 minutes of your intended time.


I'll be doing the timing, please be prompt in signing on and remember to let me or other riders know if you don't intend to complete the ride.

Please post your intended start times and which ride you're going for, so others can join you.


See you at Brackla for 8:30am start

7
Club Runs / Easter Sunday club run
« on: April 02, 2026, 08:42:23 PM »
Suggested route for Sunday, steady pace, coffee in Neath on return leg

https://connect.garmin.com/app/course/444640953

9:00am start Brackla

8
Sunday March 29th will be the first of the club's Reliability rides.
Here is the route:- https://www.strava.com/segments/14027409

The idea is you ride at your own pace and choose a time you think you can ride the distance in. If you are not sure about the route or your pace then team up with other riders of similar ability. This is really important and makes for a more enjoyable ride.

For RR1 there are 2 options:-
50 miles in 3    hours = 16 mph ave speed     
50 miles in 2.5 hours = 20 mph ave speed

Start times are 9:00 for 3 hours and 9:30 for the 2.5-hour option.
Please sign on at least 15 minutes before your intending start time. i.e 8:45am for the 9:00am start.

No computers, watches or GPS devices are allowed,
so if you feel the need to record your ride then tape over or cover up screens. Tape will be provided at the start!  ;D

To be 'reliable' or 'qualify' in RR1 you have to finish + or - 10 minutes of your intended time.

The finish is at the Stalling Down next to the Mughal Emperor.

The cafe has closed down, so riders will have to get drop back down into Cowbridge for coffee!

I'll be doing the timing, please be prompt in signing on and remember to let me or other riders know if you don't intend to complete the ride.
please post your intended start times and which ride you're going for, so others can join you.


See you at Brackla for 9:00am start

9
Club Runs / Reliability rides 2026
« on: January 28, 2026, 09:16:07 PM »
After a brief chat with Nigel at last week's club night, we came to the conclusion that the Reliability rides will be postponed to end of March/April time. I'm away in New Zealand for 2 months and Nige is incapacitated for 6 weeks. In addition to this the better weather (I hope) in early Spring will suit the fact that the RRs have become more of a time trial rather than an early season test of legs and ability to ride 'reliably'. This isn't meant as a criticism  ::)

I'd plan to run the events on the following date:-

RR1  Sunday 29th March  (BST starts)
RR2  Sunday 12th April
RR3  Sunday 19th April

Hope this suits most of you, if there is any clash with dates when a majority of people can't make it, let me know and I can amend.

See you in March

10
Club Runs / Club Run Sunday 4th January
« on: January 02, 2026, 06:21:12 PM »
Forecast is for COLD start for Sunday. I plan to be out, so will post the following route suggestion but happy if someone else has different options

https://connect.garmin.com/modern/course/422286046

11
Club Runs / Club run Sunday 21st December Winter Solstice
« on: December 17, 2025, 09:53:23 AM »
Plan to ride the following route:- https://connect.garmin.com/modern/course/422286046 Basically last weeks route in reverse.

Unsurprisingly, the weather forecast isn't great but will keep an eye and post nearer the time.

9:30 start, 15-16mph is the plan (at least until the coffee stop)

12
Club Runs / Club run Sunday 14th December 9:30 start
« on: December 10, 2025, 01:40:58 PM »
Weather forecast is poor but unless it gets even worse, I plan to get out

Suggested route, staying out of the worst of the lanes:- https://connect.garmin.com/modern/course/421381886

Winter ride, so start 9:30 from Brackla, dip into either Cowbridge or Llantwit Major for cafe stop.

I'll keep an eye on the weather and post accordingly

13
Club Runs / Club run Sunday 23rd Nov
« on: November 20, 2025, 06:56:31 PM »
Weather forecast at the moment is not great, I'll be out unless it gets worse!!

Have a route suggestion, see below. 'Neutralised' at 15-16mph until climb over to Bryn, where climbers can 'challenge' each other, then regroup and continue to Porthcawl for coffee stop.
Depending on numbers groups of different pace can then form, for the return leg to Bridgend.

https://connect.garmin.com/modern/course/418803090


14
Club Runs / NEWS ALERT! Weather forecast wrong again
« on: November 09, 2025, 05:34:05 PM »
Four hardy souls out for a quick (for me) spin around the lanes and coast. Loosely following the old mid-week route.
Lots of mud, water and sh!te in the lanes (XRay you would have loved it) but the morning stayed dry, mainly because we were out and around the route in two hours.

Thanks to Rob, Scott and Richard for towing me around and putting up with my huffing and puffing on what little uphill sections there were.

I'm away next weekend so see you on the 23rd

15
Club Runs / Sunday November 2nd
« on: October 31, 2025, 05:07:59 PM »
Route options:-

1. https://connect.garmin.com/modern/course/415202395

2. https://connect.garmin.com/modern/course/415204630

Both a bit rushed so may take onto bike path and wrong way around roundabouts but basically all roads that we know

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