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Messages - AndrewW

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1
General Discussion / Re: Sciatica
« on: February 26, 2016, 10:04:50 AM »
Have just seen this discussion. Probably have most up to date info as have been off bike (and anything much else since last October). I have had a sciatic radiculopathy ( damage to sciatic nerve from problem in back). Have seen and been treated by specialist in this condition (consultant in Heath Hospital) and have discussed with him latest research and done a full literature search for myself (I am a retired consultant physician ).  I am on mend and should start back on bike in about 6 weeks.
'Sciatica' is loosely used term for backache but the sciatic nerve is the longest and biggest nerve which goes down to the sole of the foot, thus the stricter name sciatic radiculopathy -this is diagnosed by pain(sometimes agonising) but also other sensory signs such as numbness ,loss of feeling, tingling ,anaesthesia extending almost always below the knee. Indeed pain below knee is thought the key criteria for diagnosis. If you want more info give me a buzz Terssa and Tim have my number or email me. There are some warning signs for need for MRI - GP' s usually very good at diagnosis as common problem. 'Treat your own back' by award winning physio Robin McKenzie (Amazon ) is excellent and cheaper than even 1 session with a physio ! If you have pain,  or other symptoms below knee you should stop exercise until seen by doctor.Cheers

2
Club Runs / Re: 25er's Ride 18th Oct 0900
« on: October 21, 2015, 10:18:30 PM »
Also haven't been out for several weeks due to family things cropping up as they have again for coming weekend - after this I hope to be out regularly again

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Club Runs / Re: 25er's Sunday Run 11th October
« on: October 10, 2015, 04:24:59 PM »
Have been indisposed last few weeks with heavy cold ! True having to play tennis this weekend as result as behind on my matches but tennis is less demanding than cycling - will be out next week !

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Club Runs / Re: 25er's Club Ride 23rd August
« on: August 22, 2015, 05:08:55 PM »
Think being  struck by lightening ilkley to hinder my progress!  So will be taking  rain cheque for tomorrow !

5
Club Runs / Re: 25er's Ride 16th August
« on: August 16, 2015, 03:50:22 PM »
Splendid outing just myself and Tony-  on target: Distance -25.1 miles Time - coffee stop time 2 minutes less than ride time ( not optimal - target  is coffee time 15 mins longer than ride to allow for extra cake(s) !

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Club Runs / Re: 25er's Ride 16th August
« on: August 14, 2015, 11:44:01 PM »
I'll be out Sunday - good luck at the 10!

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Club Runs / Re: 25er's ride Sunday 19th July
« on: July 15, 2015, 09:16:20 PM »
Will be out with the 25'ers

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Club Runs / Re: 25er's Ride 12th July 0900
« on: July 09, 2015, 08:26:57 PM »
I'll be there!

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Club Runs / Re: 25er's 10th May
« on: May 09, 2015, 07:17:47 PM »
Events have thwarted my return this Sunday- have to postpone till next weekend

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Club Runs / Re: 25ers 19th April Sunday Ride
« on: April 18, 2015, 01:45:23 PM »
Hope to be back riding in couple of weeks - The Coffee Riders seems the perfect group for me!

11
General Discussion / Re: Wedges in shoes (not the potato kind)
« on: April 12, 2015, 08:50:09 PM »
Specialized shoes have a camber built in (they say this is to suit about87% of population) if you search there's plenty in blogosphere about knee and feet problems with specialized shoes - I had knee problem switched to Sidi shoes and all was well. Also some people get problems with spd cleats a cleat with a wider base can help if so.

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Club Runs / Re: 25er,s Sunday 18th 0930
« on: January 17, 2015, 06:53:40 PM »
Have ankle injury (Achilles) best case OK in another 2/3 weeks worst case another 10/12 weeks -meanwhile doing weights and swimming so should be Dynamo when I get back!

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Club Runs / Re: 25er's Sunday 16th
« on: November 16, 2014, 01:27:42 PM »
No show due to sore throat , headache,cough aches and pains ie URTI

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Club Runs / Re: 25er's Sunday 16th
« on: November 14, 2014, 05:47:59 PM »
OMG here we go again!

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Club Runs / Re: 25er's 9th November
« on: November 09, 2014, 12:35:07 AM »
Forecast now for rain+++ if so won't be out will check 7 am

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