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General Category => Chain Gang => Topic started by: Steven on May 26, 2015, 08:06:25 AM

Title: Chaingang #9
Post by: Steven on May 26, 2015, 08:06:25 AM

7pm

Let's get two or three groups going....!

Title: Re: Chaingang #9
Post by: Comedy Kev on May 26, 2015, 11:44:35 AM

ok no problem see you all later

Title: Re: Chaingang #9
Post by: Jsaunders on May 26, 2015, 12:30:52 PM

There will be at least three of us tonight in a second group myself,Royh,and Ross could do with more to make the turns easier on the front, it was hard work last week with only two of us. Weather is excellent for this evening.

Title: Re: Chaingang #9
Post by: Andy H on May 26, 2015, 01:28:32 PM

I'll be along, can barely walk after yesterday's ride but hope turning the legs over will help.

Title: Re: Chaingang #9
Post by: Rob Jones on May 26, 2015, 08:56:22 PM

 :D I think that thing that will help is called REST Andy and almost certainly NOT chaingang...High intensity training on fatigued legs is never a good idea. Good luck with walking tomorrow!

Title: Re: Chaingang #9
Post by: Andy H on May 26, 2015, 10:09:32 PM

Thanks Rob, you're probably right but went with the B group and had a good effort without killing myself.

Feel better this evening, just as well as it's run time in the morning!!

5 started in the 'B' group but soon became 4, as Kev had 'hydration' issues. Ross, Jonathan, Roy and I worked well and stayed together for 6 laps before Roy fell off the back, (keep your turns on the front shorter) just managed to stay away from the chasing A  team. Recorded 55:40 and there's definitely more to come from you guys if you turn up consistently. You'll easily knock a couple of minutes off that time and it'll improve your club 10 times.

Hope to see a few more out next week.

Title: Re: Chaingang #9
Post by: Jsaunders on May 26, 2015, 10:40:17 PM

Well enjoyed tonight was alot easier with a bigger group.