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General Category => Club Runs => Topic started by: ron b on October 09, 2014, 10:34:09 AM

Title: 25er's Sunaday 12th 9AM
Post by: ron b on October 09, 2014, 10:34:09 AM

All meet up at Physiques Brackla at 9, route will be decided on the day, lots of hedge trimming going on in the Vale, so we may go somewhere different, I don't like punctures and remember to fit those mudguards on for the winter.

Title: Re: 25er's Sunaday 12th 9AM
Post by: Hiett on October 10, 2014, 06:22:13 PM

I'll be out on Sunaday, weather permitting. I've worked far too much lately & need to get back in the saddle.

Title: Re: 25er's Sunaday 12th 9AM
Post by: ron b on October 12, 2014, 06:55:33 PM

Disappointing turn out today, just Me, so I joined the Lycra gang, eventually tempting one of the younger members to stop for a coffee at Velo in Llantwit,old habits. Rhondda Tri had filled the place so Tim and I had to sit upstairs. After the refreshments we headed back around the old Saturday route at the old Amblers pace. Nice ride in excellent weather. Tim did see a puddle near the A48, so Pacers beware.

Title: Re: 25er's Sunaday 12th 9AM
Post by: AndrewW on October 12, 2014, 08:18:49 PM

Got stuck in london this weekend

Title: Re: 25er's Sunaday 12th 9AM
Post by: Hiett on October 13, 2014, 07:48:51 AM

Any budding timelords capable of sending a few extra hours a day my way so I can jump on my bike when I fancy it,  call me.

Title: Re: 25er's Sunaday 12th 9AM
Post by: Andy H on October 13, 2014, 10:33:02 AM

Friday night turbo session, start 8.30.

Turbo training excellent 'bang for bucks' training, increasing your fitness over a short, intense session.

Sorry can't help with extra hours, unless you count turning the clock back at the end of the month.  :D