My Community
General Category => Coaching & Training => Topic started by: Andy H on July 23, 2018, 02:04:16 PM
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I'm sure we all know the importance of hydration but here's a short article explaining how to do it correctly!
https://www.trainingpeaks.com/blog/how-to-stay-hydrated-when-training-and-racing-in-the-heat/
Probably guaranteed to put an end to the heatwave, by posting it. ::)