My Community
General Category => Coaching & Training => Topic started by: Shawn on February 08, 2014, 07:32:37 PM
-
Being a predominately lazy cyclist :) i thought this year was the time to at least be a little more serious in my leisurely puruit...so for the last week or so I have being doing what I considered to be a relativley light core exercise programme. Lo and behold out on the road today as soon as I started pushing on a climb my abs were screaming, is this normal or have I over cooked my core programme?
-
It doesn't sound related to your cycling, sounds like too much, too soon. Ease off a bit and let your body adapt yo your new regime.