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General Category => Coaching & Training => Topic started by: Andy H on January 07, 2018, 09:33:04 PM

Title: Club Night Friday 12th January
Post by: Andy H on January 07, 2018, 09:33:04 PM
We'll be getting the rollers out, for some coaching and training this Friday, 12th January

Riding the rollers is quite a different sensation to being on the turbo, demands more concentration, help improves handling skills and is great for improving pedaling efficiency.

These session are for you if:-
1) You've never tried and want to give it a go
2) You've tried and want to get some practice in to improve
3) You want to win the 'roller derby' next month

We'll get up and running as soon as possible after 8:00pm.
You will need kit to ride in, a towel, a drink and kit to keep warm after finishing.
ps don't forget your bike!!  ;D
Title: Re: Club Night Friday 12th January
Post by: Nick Langley on January 12, 2018, 01:44:43 PM
I'll be popping down tonight, any chance we'll be able to set the clock up with the two sets of rollers?