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General Category => Coaching & Training => Topic started by: Steven on January 02, 2018, 11:43:52 AM

Title: Tips to go faster !
Post by: Steven on January 02, 2018, 11:43:52 AM

Agree with all but the listen to music one.  'Bend and tuck elbows' is an instant way to go 1-2mph faster on the same power.

http://www.cyclingweekly.com/fitness/training/13-ways-increase-average-cycling-speed-144937

Title: Re: Tips to go faster !
Post by: ron b on January 03, 2018, 07:15:05 PM

Don’t forget the knees, as for listening to music while riding, it’s not the best idea. Bad enough avoiding pedestrians with earphones plugged in and when you swerve to avoid them they shout “ haven’t you got a bell” And there were “Aero Bikes”, I’m one of the 5%