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General Category => Track Cycling => Topic started by: Nick Langley on October 19, 2017, 07:46:38 PM

Title: Tips and Tricks
Post by: Nick Langley on October 19, 2017, 07:46:38 PM

I've got a work track day 2moro, first time on the track.... anyone got any tips or tricks that may help me?

Title: Re: Tips and Tricks
Post by: craig m on October 20, 2017, 10:35:58 AM

remember to spin, and keep spinning - no free wheeling nick  :o
other than that, you will have a blast! oh, and its warm in there, very warm!

Title: Re: Tips and Tricks
Post by: Nick Langley on October 20, 2017, 09:06:40 PM

Thanks for the spinning tip Craig, nearly forgot a couple of times! Had an awful dry cough after about 10 mins due to the heat! Did the 500m sprint at the end too and got a semi respectable 38.81. Had a brilliant afternoon, will definitely be trying that again 😀